Additionally, the power of these methods will vary by person, please, try many (or all) and find the one you like. They may help your effectiveness by a percent

Additionally, the power of these methods will vary by person, please, try many (or all) and find the one you like. They may help your effectiveness by a percent or two, but it's not going to be ten or a hundred. That comes with changes in personality. Which, I can't stress enough, is f-n hard. https://pubmed.ncbi.nlm.nih.gov/29120219/ https://pubmed.ncbi.nlm.nih.gov/29120219/ http://moodle3.f.bg.ac.rs/pluginfile.php/2051/mod_folder/content/0/Roberts%20et%20al%20%282017%29%20-%20How%20to%20change%20Conscientiousness.pdf?forcedownload=1 http://moodle3.f.bg.ac.rs/pluginfile.php/2051/mod_folder/con...