Gizmos and methods aside I can assure you they all have one thing in common, high trait conscientiousness : https://www.verywellmind.com/how-conscientiousness-

Gizmos and methods aside I can assure you they all have one thing in common, high trait conscientiousness : https://www.verywellmind.com/how-conscientiousness-affects-your-behavior-4843763 https://www.verywellmind.com/how-conscientiousness-affects-y... https://www.psychologistworld.com/influence-personality/conscientiousness-personality-trait https://www.psychologistworld.com/influence-personality/cons... https://www.psychologytoday.com/us/basics/conscientiousness https://www.psychologytoday.com/us/basics/conscientiousness https://www.beyondinsurance.com/blog/conscientiousness-key-predictor-success https://www.beyondinsurance.com/blog/conscientiousness-key-p... This is a highly stable over time personality trait. They may not be 100% born with it, but it takes a lot of time and energy to change it, and there's a natural flow to it over time. https://en.wikipedia.org/wiki/Personality_changes#Change_in_the_Big_Five https://en.wikipedia.org/wiki/Personality_changes#Change_in_... If you're not where you want to be in terms of conscientiousness, there's good news, you can change it. But you'll need sufficient motivation. Only relying on techniques isn't going to solve it long term. Finally, though, please don't compare yourself to others. That way lies madness. Instead compare yourself to your previous self.