4 ms·
I have stopped drinking alcohol completely for a few years and the benefits are noticeable. Good sleep patterns, higher energy levels, better concentration and
by peter_retief 5y ago
I have stopped drinking alcohol completely for a few years and the benefits are noticeable.
Good sleep patterns, higher energy levels, better concentration and emotional stability among the more obvious benefits.
- aksss 5y agoMy alcohol intake is down to about once a month, and that driven by social/networking type events. But similar results - it feels better to not drink than to drink.
- Taylor_OD 5y agoAt the end of the day alcohol is not good for your body. Even if the impact in minimal its always noticeable. Stopping made my life a lot better.
- peter_retief 5y agoI am from a family that considered drinking alcohol "normal" Drink with food at social gatherings and to wind down at the end of the day. My wife suggested that I quit completely, I never realised how it was affecting me until I stopped.