5 ms·
Elite athletes have RHR in the 40s. Exercise improves the heart.
by sjg007 6y ago
Elite athletes have RHR in the 40s. Exercise improves the heart.
- clairity 6y agobe careful of the inverse inference though. a rhr in the 40s doesn’t necessarily mean you’re in good health. a low rhr could indicate a myriad of other cardiovascular issues (something of a personal concern for me). but contrary to the article, an evening whiskey ~3 times a week (in my experience) seems to be optimal for delivering antiseptic benefits with few/no downsides.