3 ms·
> If you lose weight faster than 100gr per week max consult a doctor immediately ... If you’re diabetic and not dieting, do you mean? - most calorie restrictin
by implements 5y ago
> If you lose weight faster than 100gr per week max consult a doctor immediately ...
If you’re diabetic and not dieting, do you mean? - most calorie restricting diets aim at a sustainable 500g pw for non-obese otherwise healthy people.
- candiodari 5y agoCalorie reduction to that extent will work, but that will already have consequences if you do it. And I can personally attest: gallstones ... you think something like breaking a bone hurts. It does not. Gallstones, THAT hurts. https://www.webmd.com/diet/guide/rapid-weight-loss#2 https://www.webmd.com/diet/guide/rapid-weight-loss#2
- cyphar 5y ago0.5kg a week is not rapid weightloss, nor is it extreme. That's a 550 calorie deficit, which is less than two candy bars worth of calories (an 80g candy bar has 300-400 calories).