3 ms·
That contradicts everything I've ever heard. It varies by both activity level and weight of the person in question. https://www.health.harvard.edu/diet-and-wei
by DoreenMichele 6y ago
That contradicts everything I've ever heard. It varies by both activity level and weight of the person in question.
https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities https://www.health.harvard.edu/diet-and-weight-loss/calories...
- open0 6y agoYes, and it varies immensely by amount of activity. I add at least 1500-2000 calories a day when I am lifting in addition to normal training (as in, 1-2 hours of intense exercise every day).