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Working hard doesn't consume many calories, as far as I know. There's some extremely cases like training for the Olympics or body building, but overall, people
by 8note 6y ago
Working hard doesn't consume many calories, as far as I know.
There's some extremely cases like training for the Olympics or body building, but overall, peoples energy usage is pretty similar
- DoreenMichele 6y agoThat contradicts everything I've ever heard. It varies by both activity level and weight of the person in question. https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities https://www.health.harvard.edu/diet-and-weight-loss/calories...
- open0 6y agoYes, and it varies immensely by amount of activity. I add at least 1500-2000 calories a day when I am lifting in addition to normal training (as in, 1-2 hours of intense exercise every day).