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How does one's office environment relate to how many calories they consume? If you lift weights or do other strenuous exercise 3-4k calories a day is needed. T
by the-pigeon 5y ago
How does one's office environment relate to how many calories they consume?
If you lift weights or do other strenuous exercise 3-4k calories a day is needed. The trick with calories is just to not consume more than you are using if you don't want to gain weight.
- bordercases 5y agoYour metabolism slows down when you are sufficiently sedentary, and then gradually your muscles atrophy, lowering your calorie requirements further.