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Just this morning I probably had 8oz of hash browns, three strips of bacon, an egg and half a pancake with butter. Plus a mocha frap. Granted, I'm medically pr
by DoreenMichele 6y ago
Just this morning I probably had 8oz of hash browns, three strips of bacon, an egg and half a pancake with butter. Plus a mocha frap.
Granted, I'm medically prescribed a high fat diet. But there are people who eat that way, sometimes because they work hard and are big guys, so 2000 calories a day would be a starvation diet.
- 8note 6y agoWorking hard doesn't consume many calories, as far as I know. There's some extremely cases like training for the Olympics or body building, but overall, peoples energy usage is pretty similar
- DoreenMichele 6y agoThat contradicts everything I've ever heard. It varies by both activity level and weight of the person in question. https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities https://www.health.harvard.edu/diet-and-weight-loss/calories...
- open0 6y agoYes, and it varies immensely by amount of activity. I add at least 1500-2000 calories a day when I am lifting in addition to normal training (as in, 1-2 hours of intense exercise every day).