It definitely helps me to have at least some working in the office. I can work on something that is cool/exciting from home no problem such as implementing new

It definitely helps me to have at least some working in the office. I can work on something that is cool/exciting from home no problem such as implementing new features, learning some new API, etc. from home no problem, but going back to the office is very helpful for stuff like going through email. Also, thank you for speaking up! I feel like a lot of the discourse for ADHD folks has been how freeing it has been to get away from the distractions at work. For me, and it sounds like also for you, working from home often doesn't have enough structure.