Make drastic life changes if necessary to fix two things: - Noise level at night - Cool 65-72 degree room - Weighted blanket Noise level at night is absolutel

Make drastic life changes if necessary to fix two things: - Noise level at night - Cool 65-72 degree room - Weighted blanket Noise level at night is absolutely critical. If you aren't sure, get an app to measure at night. If you live by a road and your windows aren't absolutely sound proof, you are definitely getting poor sleep from the noise. If your room isn't silent at night, make long term plans and move.