Ignore me as I have CFS like symptoms I am trying to get diagnosed so I don’t recommend it as a option for most people, but muscle relaxants and SNRIs especiall

Ignore me as I have CFS like symptoms I am trying to get diagnosed so I don’t recommend it as a option for most people, but muscle relaxants and SNRIs especially sure do the trick from insomniac to sleep like baby. Lots of downsides to these drugs. DYOR. Apart from that give up alcohol. Wear an eye mask. Stop eating 6pm. In my experience caffeine is less of a problem. None of this necessarily applies to you as you have a different body to me.