4 ms·
In order to accomplish this, I’ve had great success by: 1. Looking at natural light first thing in the morning. 2. At 9-10pm, turning off all overhead lights
by afarrell 5y ago
In order to accomplish this, I’ve had great success by:
1. Looking at natural light first thing in the morning.
2. At 9-10pm, turning off all overhead lights and using a usb-charging lantern. I usually call family at this hour.
Both habits inspired by Prof. Andrew Huberman. https://youtu.be/nm1TxQj9IsQ https://youtu.be/nm1TxQj9IsQ