This actually makes so much sense to me. I think i have developed a set of actions, unconsciously, to balance work/fun and rewarding my self. Whenever i start

This actually makes so much sense to me. I think i have developed a set of actions, unconsciously, to balance work/fun and rewarding my self. Whenever i start a new project my gym/workout routine also grows otherwise i feel unmotivated. Competitive gaming is another reward. It's something i can do every day for 30-40 minutes, feels rewarding, and stabilises my mood.