8pm bedtime + this stuff: https://www.cibdol.com/cbd-supplements/meladol https://www.cibdol.com/cbd-supplements/meladol I originally got it from Zamnesia in t

8pm bedtime + this stuff: https://www.cibdol.com/cbd-supplements/meladol https://www.cibdol.com/cbd-supplements/meladol I originally got it from Zamnesia in the Netherlands, but they stopped selling it under their own brand in 2019 or so, but it was clear this was the same product. It cured my night terrors and broken sleep, which was enough to get me settled enough over 6 months to establish a 8pm / 5am bed routine. I still take it today, even with better sleep patterns, and it’s part of a ritual before bed. Downsides: tastes like ditch water might, consider it an acquired taste.