Stop drinking coffee after 12 noon. When I feel hungry after dinner, drink water. Late hunger is often the brains cry for food to keep you awake. Usually wit

Stop drinking coffee after 12 noon. When I feel hungry after dinner, drink water. Late hunger is often the brains cry for food to keep you awake. Usually within 30 minutes I am sleepy. Going to bed early, so I do not have to use the alarm to wake up. So I write stuff down that I need to do, and if I am up early I do those things, verses pushing to stay up and do them.