There are mountains of books written about this topic for a reason, it's a complicated subject. One thing though, I've recently started taking my fitness serio

There are mountains of books written about this topic for a reason, it's a complicated subject. One thing though, I've recently started taking my fitness seriously and I've noticed a borderline magical improvement in my confidence and social energy without actively focusing on it at all. Worth trying. It's easy to overthink this stuff, but that might just be another way of staying in our head. I don't what it is, testosterone maybe, but we shouldn't forget that our head is just as much a part of our body as our arms and legs, and if we take care of our body our thoughts tend to also be taken care of.