Running on Empty: Overcome Your Childhood Emotional Neglect, helped me identify some negative patterns around depending on others too much for happiness and wor

Running on Empty: Overcome Your Childhood Emotional Neglect, helped me identify some negative patterns around depending on others too much for happiness and working to put myself first. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, overview of how PTSD forms and how to use break the patterns