By reducing that intake as much as possible. And taking what intake I take in and committing it to my notes ASAP, so I can offload it from my brain. Don't fol

By reducing that intake as much as possible. And taking what intake I take in and committing it to my notes ASAP, so I can offload it from my brain. Don't follow every curious whim. Or do, and deal with the anxiety. There isn't a way around that.