4 ms·
Fellow anxiety sufferer here. Certain foods can make you more anxious than others. High sugar, caffeine, etc. To me, it's green veggies (paranoia) and any plan
by aszantu 6y ago
Fellow anxiety sufferer here.
Certain foods can make you more anxious than others. High sugar, caffeine, etc. To me, it's green veggies (paranoia) and any plant based carb (depression). Others react to dairy or eggs, others to pork. It's worth researching oxolates.
Instead of noticing anxiety, try "I feel threatened by..." not knowing expectations, the environment, coworkers habits, etc...
Check out Byron katie's work, "loving what is". And she has a lot on youtube. Transformation of fear, pain, envy, self loathing, etc.. into something else.
Find a therapist or chiropractic who works with anxiety or trauma, or a coach who can help you fit in faster.
May you find kindness, Stranger
- adreamingsoul 6y agoThank you. I appreciate your advice.
- aszantu 6y agoWe all do stupid things. The first job I lost because I didn't show up, did sloppy work, moved too slowly - depression and everything. The second job I lost because I used my lunch break to nap at my working table (dead tired after carbs), cut off a rude customer and was generally the weird one. (I didn't know there's a code on how to dress, so I wore black long dresses and a big ass straw hat - never occurred to me to change my style to fit in...) We get and loose stuff for the weirdest reasons, and we learn more when we have a sense of loss.