I use my Oura ring to gauge how well I'm sleeping. It doesn't magically fix my sleep but I use it correlate which activities result in poor quality sleep. For e

I use my Oura ring to gauge how well I'm sleeping. It doesn't magically fix my sleep but I use it correlate which activities result in poor quality sleep. For example, sleeping late and waking up early will result in a low "Sleep" score because my "Timing" and "Total sleep" metrics would be low. It does gamify sleep for me but I personally think sleep is very important so having any kind of metric and then incrementally working to improve it is useful. I don't really pay attention to the "Readiness" or "Activity" metrics but maybe I should? At least for now, I want to focus on "Sleep".