Yes, spent most of 2020 without social media and I have found that most of my day was filled with 5 mins here and 10 mins there of just staring at my phone. Aft

Yes, spent most of 2020 without social media and I have found that most of my day was filled with 5 mins here and 10 mins there of just staring at my phone. After I got away from Tiktok, Instagram, and Reddit, I've seen a huge improvement in my mood and mental well-being. I use HN has a way to keep up with tech related stuff and only use it during work hours as a treat when I finish a task, this helps me get work done and gives my brain a small dopamine hit.