3 ms·
This might be ADHD-specific, but these things help: - https://en.wikipedia.org/wiki/N-back https://en.wikipedia.org/wiki/N-back - meditation/mindfulness: htt
by troubledandlost 5y ago
This might be ADHD-specific, but these things help:
- https://en.wikipedia.org/wiki/N-back https://en.wikipedia.org/wiki/N-back
- meditation/mindfulness:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4403871/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4403871/
Taking DHA/EPA and proteins as well as zinc might help too. There are studies conducted on this.
Also, from my personal experience: water fasting for >= 5 days (not only do you get autophagy and ketosis, you get a clearer mind too). If you are interested in this fasting thing, then I suggest consulting Valter Longo and his findings.