> You can’t reach into your past and change a decision, regardless of how many times you replay it in your mind. So turn your eyes forward and focus on what you

> You can’t reach into your past and change a decision, regardless of how many times you replay it in your mind. So turn your eyes forward and focus on what you can change: the future. I completely agree, but this is easier said than done. How do you stop an automatic process that gets triggered multiple times a day? I know it's no longer relevant that I said that I said that thing to that person 10 years ago, but my brain sure seems to think it is.