Skill work is clearly a different beast than weight lifting. Skill work has minimal bearing on physique so should be left out. Cardio also does very little for

Skill work is clearly a different beast than weight lifting. Skill work has minimal bearing on physique so should be left out. Cardio also does very little for action hero physique so unless you're trying to say that you can get better results on 4 hours a day of weight lifting than one hour, I don't think you've invalidated gp's statement.