Replace coffee with black tea. Replace black tea with green, oolong or white tea. Teas with l-theanine in them, such as longjing, are my new superfood that I

Replace coffee with black tea. Replace black tea with green, oolong or white tea. Teas with l-theanine in them, such as longjing, are my new superfood that I share with people. Longjing green tea isn't cheap, but it's worth the cost. It's calming and energizing. Silk road tea is one of my trusted sources. Zero alcohol consumption. Alcohol dehydrates and depresses.