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I'd recommend cardio workouts with stretching/cooldown routine, for example, Fitness Blender on youtube. Also, for me it helped to understand that relaxation in
by veidelis 5y ago
I'd recommend cardio workouts with stretching/cooldown routine, for example, Fitness Blender on youtube. Also, for me it helped to understand that relaxation in some circumstances can be an active engagement action where you have to "remind your muscles to relax". marban's comment seems on point to me, too.
- alexanderjchun 5y agoI have been getting up at the desk more often and working with the dumbbell I keep nearby. It has definitely helped. I’ll try doubling down.