3 ms·

Not if you want to get better sleep

• alexanderjchun 6y ago
  Thankfully I don’t have trouble sleeping. I can’t imagine how miserable I’d be otherwise.
  • rojeee 6y ago
    Are you sure you actually sleep well? Not trying to wind you up but usually if people sleep well they can handle stress much better - sleep builds resilience for us. I'd try a "good" sleep tracker if you don't already have one to see how performant your sleep actually is. If your sleep _is_ good then I would focus on improving resilience through meditation, exercise and mindfulness (live in the moment, recognise you cannot control some situations etc). Cheers
    • alexanderjchun 6y ago
      I'm sure. I always look forward to sleeping. Got to to work on the mindfulness for sure though.
      • rojeee 6y ago
        That’s good!