5 ms·
carbs in the evening?! I would say for breakfast mainly or until lunch time.
by victorantos 6y ago
carbs in the evening?! I would say for breakfast mainly or until lunch time.
- marban 6y agoNot if you want to get better sleep
- alexanderjchun 6y agoThankfully I don’t have trouble sleeping. I can’t imagine how miserable I’d be otherwise.
- rojeee 6y agoAre you sure you actually sleep well? Not trying to wind you up but usually if people sleep well they can handle stress much better - sleep builds resilience for us. I'd try a "good" sleep tracker if you don't already have one to see how performant your sleep actually is. If your sleep _is_ good then I would focus on improving resilience through meditation, exercise and mindfulness (live in the moment, recognise you cannot control some situations etc). Cheers
- alexanderjchun 6y agoI'm sure. I always look forward to sleeping. Got to to work on the mindfulness for sure though.
- rojeee 6y agoThat’s good!
- alexanderjchun 6y agoI agree. I typically do carbs in the morning to absorb whatever caffeine I take in. It helps with managing stomach acid.