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- Early to bed, at least 7h of sleep - Daily 60-90min workout first thing in the morning - One day every ~14 days without Internet - Turn off inbound info st
by marban 6y ago
- Early to bed, at least 7h of sleep
- Daily 60-90min workout first thing in the morning
- One day every ~14 days without Internet
- Turn off inbound info streams as much as possible
- Write down the three most important things of the day on a piece of paper
- Get rid off any to-do list if possible
- Get a hobby that involves working with your hands
- 15min walk after lunch
- Make room for an hour of fun, low mental-load every day
- Check your diet; Get enough fat in the morning, protein for lunch, carbs in the evening
- Supps to try: Tyrosine, KSM-66, Tryptophane, Phosphatidylserine
- victorantos 6y agocarbs in the evening?! I would say for breakfast mainly or until lunch time.
- marban 6y agoNot if you want to get better sleep
- alexanderjchun 6y agoThankfully I don’t have trouble sleeping. I can’t imagine how miserable I’d be otherwise.
- rojeee 6y agoAre you sure you actually sleep well? Not trying to wind you up but usually if people sleep well they can handle stress much better - sleep builds resilience for us. I'd try a "good" sleep tracker if you don't already have one to see how performant your sleep actually is. If your sleep _is_ good then I would focus on improving resilience through meditation, exercise and mindfulness (live in the moment, recognise you cannot control some situations etc). Cheers
- alexanderjchun 6y agoI'm sure. I always look forward to sleeping. Got to to work on the mindfulness for sure though.
- rojeee 6y agoThat’s good!
- alexanderjchun 6y agoI agree. I typically do carbs in the morning to absorb whatever caffeine I take in. It helps with managing stomach acid.
- alexanderjchun 6y agoDefinitely going to try walking. It helped the times I do it. I just forget to do it. Any reason why you picked those supplements?
- marban 6y agoFor lowering Cortisol.