Worth remembering that almost all processed foods have added sugar, salt or fat these days - apart from other additives like preservatives, stabilizers, emulsi

Worth remembering that almost all processed foods have added sugar, salt or fat these days - apart from other additives like preservatives, stabilizers, emulsifiers, and the list of -ers goes on. Read product labels closely, and/or don't buy ones without labels. For unprocessed products, to know their natural composition, use Wikipedia and sites like USDA nutrition data site.