People argue endlessly about which exercise is "best" but the fact is that the difference between forms of exercise is a rounding error compared to the differen

People argue endlessly about which exercise is "best" but the fact is that the difference between forms of exercise is a rounding error compared to the difference between ANY exercise and being completely sedentary. The most important thing is just to find something that you personally enjoy and don't get inured doing. The constraint for the vast majority of people is just motivation.