IMO if you have the discipline to walk regularly, which is a slow and efficient activity that won’t burn too many calories quickly, then you probably have the d

IMO if you have the discipline to walk regularly, which is a slow and efficient activity that won’t burn too many calories quickly, then you probably have the discipline to do better workouts that will give you much faster results for the same amount of time spent walking. I don’t understand why anyone would rely on walking for fitness, it’s the worst. Humans are made to walk.