Reminds me of something Terry Crews said it in a Reddit AMA a while ago. This is inexact, but somebody asked how a person who is new to exercise should start go

Reminds me of something Terry Crews said it in a Reddit AMA a while ago. This is inexact, but somebody asked how a person who is new to exercise should start going to the gym. Terry Crews' response was that this person should start by spending a week going to the gym, reading magazines for 45 minutes, and then going back home. The idea was that this helps you develop the habit of going to the gym, having a pleasant time, and not seeing it as a scary and foreign place where everybody's better than you (you're probably not gonna get insecure about somebody else reading more magazines than you are). Once you have that habit and familiarity, you can start actually exercising without those mental obstacles. Funny advice, but it's an interesting way of thinking about building new habits. It also reminds me of people on various fitness subreddits who will expend a bunch of effort trying to craft an optimal workout routine when their baseline is barely working out at all. Just pick something you like and do it at a moderate intensity for a few months! It's way better than nothing, and you'll accumulate random knowledge along the way that will help you come up with something better later.