Lost a lot of weight (near 300->180, now 200) and diet really matters a lot more than exercise. Fasting, eliminating sugar (and fake sugar), and eliminating pr

Lost a lot of weight (near 300->180, now 200) and diet really matters a lot more than exercise. Fasting, eliminating sugar (and fake sugar), and eliminating processed/high glycemic carbs - especially late at night. Exercise has a lot of other benefits and can start to feel good and give you something else to look forward to than food but it can also be a bit counterproductive in that you are hungrier. Understanding what drives cravings and hunger is key, i.e a nice steak (usually split w/ partner) + a large salad or roasted veg for me is the perfect meal - delicious, incredibly filling and I'm full for the night and even until midday the next day.