Read the linked to article, where the author went through a transformation: https://www.gq.com/story/fitness-how-to-get-chris-pratt-fit https://www.gq.com/story

Read the linked to article, where the author went through a transformation: https://www.gq.com/story/fitness-how-to-get-chris-pratt-fit https://www.gq.com/story/fitness-how-to-get-chris-pratt-fit It was mostly about getting skinny and more defined, not bulking up. Agree that to put on 10 pounds of muscle would take years.