3 ms·
1-2 hours doing spot bodybuilding and 2 hours jogging seems reasonable without too much risk of overtraining
by taurath 6y ago
1-2 hours doing spot bodybuilding and 2 hours jogging seems reasonable without too much risk of overtraining
- bagacrap 6y ago2 hours jogging daily is not only useless for physique, it's definitely going to lead to joint issues for the vast majority of people.