10-15k steps is (relatively) easily achievable simply by not driving. Walking to the office, walking to the shop, walking over to a friend's house for dinner, e

10-15k steps is (relatively) easily achievable simply by not driving. Walking to the office, walking to the shop, walking over to a friend's house for dinner, etc. It takes a little more time than driving, but not as much as one might fear (I'm guessing, I've never owned a car). It keeps you fit(ish). It helps you sober up after getting drunk in a bar. It helps you unwind from a shitty day at the office. Throw in the occasional random walk and you'll reach 10k+ easily. I basically do everything on foot that is within a 5k step radius. I make allowances for when I'm carrying heavy stuff (once made the mistake of walking 7km with a 10liter bucket of paint). It's not something I would recommend to everyone, but I would recommend it to almost everyone.