3 ms·
Agreed, sweating and needing to take a shower afterward is annoying, and I also tend to push myself to near limit when running so I'm just completely out of bre
by jacobmischka 6y ago
Agreed, sweating and needing to take a shower afterward is annoying, and I also tend to push myself to near limit when running so I'm just completely out of breath the entire time and miserable. And my knees get pretty annoyed with me if I do it too often or for too much at a time.
Weighted or incline walking is a great compromise to increase effort, but I do enough strenuous activity with weight training that I would rather take it easy and enjoy the walk instead most of the time.