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The only way to do 3-4 hours workouts daily is to take performance enhancing drugs. Those hired dieticians are controlling diet, workout and drug regime.
by amval 5y ago
The only way to do 3-4 hours workouts daily is to take performance enhancing drugs. Those hired dieticians are controlling diet, workout and drug regime.
- taurath 5y ago1-2 hours doing spot bodybuilding and 2 hours jogging seems reasonable without too much risk of overtraining
- bagacrap 5y ago2 hours jogging daily is not only useless for physique, it's definitely going to lead to joint issues for the vast majority of people.
- Stunting 5y agoThe first statement is false. I do 3-4 hour workouts 5x a week and have never taken PEDs Some facts. - I am a professional stuntman, so my livelihood and time are dedicated to this pursuit. Making the time is a requirement. - the time is made up of stretching, skill work, cardio, and strength training. It’s not 3 hours of 1 rep maxes. It is still intense. - lots of people use PEDs and HGH to acquire a temporary physique. However you would be shocked what small changes can do to affect your health, physique, and overall happiness. Adding squats will help you move move better. Yoga will help you feel better, and sprints will shed fat. - consistentcy beats all. Take all the drugs, do all the weekend bootcamps, and try all the crash diets you want. Simply doing anything over a long enough period of time will always yield better results.
- johnchristopher 5y ago3-4 hours workout is a lot. What are your characters stats (I don't know how to put it): muscles, bench press, endurance, etc. ?
- tonyedgecombe 5y agoSome facts. - I am a professional stuntman This place never ceases to surprise me.
- jhickok 5y agoAdding 30 minutes of yoga to my daily routine has been life-changing. I have more energy, move better, feel more comfortable in my body, and feel more confidence in doing other workouts. It's been 6 months and I wish I would have know about this in my teens.
- bagacrap 5y agoSkill work is clearly a different beast than weight lifting. Skill work has minimal bearing on physique so should be left out. Cardio also does very little for action hero physique so unless you're trying to say that you can get better results on 4 hours a day of weight lifting than one hour, I don't think you've invalidated gp's statement.
- vidarh 5y agoDepends how intense those 3-4 hour workouts are. I think a lot of the difference in peoples estimate of how much they can exercise without steroids is down to differences in how people train. E.g. you're not going to manage 3-4 hours of heavy compound lifts a day done in quick succession, sure. At least not without lowering the weights so much it becomes more cardio than resistance training. Even 1 hour a day is overdoing it for powerlifting type training. At my strongest I was doing 45m every other day. I could probably have done more, but I got my best gains when I eased up and let my body recover properly. But if you're doing bodybuilding, and a lot of that time are not the big lifts but adding in lots of isolated lifts of various small muscle groups, and sufficiently low intensity cardio takes up a good chunk of the time as well, sure you can easily spend 3-4 hours a day without drugs. That said, a lot of people clearly claim to be natural while they're not.