My experience with a 3 day fast was that for the first day it was no problem. I can generally ignore hunger pretty easily. But days 2 and 3 were just a brutal l

My experience with a 3 day fast was that for the first day it was no problem. I can generally ignore hunger pretty easily. But days 2 and 3 were just a brutal lack of energy. I have never felt so depleted as when I was finishing my 3-day fast. Other than that, I didn't really experience any positive benefits.