Totally agree "Koo and Fishbach's studies consistently show that when we are pursuing a goal and consider how far we've already come, we feel a premature sense

Totally agree "Koo and Fishbach's studies consistently show that when we are pursuing a goal and consider how far we've already come, we feel a premature sense of accomplishment and begin to slack off." So Advise is to look at what is left to be done. This advise will surely turn procrastinator into an expert procrastinator :)