> my phone is quickly becoming a device where I make calls and texts, check email, use the GPS, and consult the internet for information while I'm away from my

> my phone is quickly becoming a device where I make calls and texts, check email, use the GPS, and consult the internet for information while I'm away from my laptop Ditto except for email. > I was amazed at how much my anxiety dropped when I deleted the reddit app, for instance. Well, instant-messaging still has its contribution to anxiety. If it's urgent then call me, otherwise email me. (Not that I abide by this principle myself...) Unfortunately, to many people have started using social networks / instant-messaging apps as alternatives for mailing lists.