In the last year I have made two changes: * regular consistent exercise. Started small 10 mins of running and 10 push-ups. Slowly increasing volume, but never

In the last year I have made two changes: * regular consistent exercise. Started small 10 mins of running and 10 push-ups. Slowly increasing volume, but never pushing to the point where I’m sore later. * started cooking for myself. It was a huge paradigm shift going from eating fast food for lunch and dinner to having meals that I can through together in 20 minutes. Just from these two things I have seen a world of difference in my mood, mental state as well as my physical abilities. EDIT: quitting FB cut out a lot of noise and the feeling of missing out. Once that was gone I cared less about what people thought I was doing.