I keep hearing people say this, but after years and years of working as an amateur or as a remote web developer, from my home, in the dark, using dark themes wh

I keep hearing people say this, but after years and years of working as an amateur or as a remote web developer, from my home, in the dark, using dark themes whenever possible... moving to a brightly-lit office job where much of the required software is lacking a "dark theme" has got me to the point where I find my eyes typically burning up after around 2–3 o'clock. when I work on side projects at home after work or on the weekends, I never experience any of this, using dark-themed software in a dim or darkened home office.