3 ms·
The thing to realize is that you're causing these issues in your own mind, which means you're free to not cause them. Meditation might help, making a distincti
by codr7 6y ago
The thing to realize is that you're causing these issues in your own mind, which means you're free to not cause them.
Meditation might help, making a distinction between you and your mind allows externalizing and observing the mind in action.
Once you have managed that, consider giving retrospectives a shot. Simply walk through whatever situation you want to learn from backwards (starting with most recent events help) in your mind as an observer.
The problem with confidence is that it's a side effect of knowing and trusting yourself, and that takes real world experience.
- curious_dev 6y agoThank you ! I have started meditating recently, it has helped me calm down my nerves in these situations. > The problem with confidence is that it's a side effect of knowing and trusting yourself, and that takes real world experience. I think this is one of the problems for me. I don't trust myself enough and start feeling like my knowledge is lacking which creates a negative feedback loop.