I would highly recommend using mini habits to help get started. Stephen Guise wrote a book Mini Habits that is quite short but to the point on how to implement

I would highly recommend using mini habits to help get started. Stephen Guise wrote a book Mini Habits that is quite short but to the point on how to implement these. https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272 https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp... Using the Pomodoro technique is another great strategy for those days where you really do not feel like doing any work.