This is the reason I don’t like this whole “everyone should do therapy” movement and also the “mindfulness/meditation” movement. It creates this hyper-awarenes

This is the reason I don’t like this whole “everyone should do therapy” movement and also the “mindfulness/meditation” movement. It creates this hyper-awareness which creates more problems by making everyone over-analyze each other and overly-sensitive to things. This over-sensitivity is such a negative for US culture. If you think long enough about things you can find everything triggering in some way.