Quite a few people properly understand micronutrients. Even more so when you consider bioavailability of nutrients[1]. Even taking vitamin supplements does not

Quite a few people properly understand micronutrients. Even more so when you consider bioavailability of nutrients[1]. Even taking vitamin supplements does not guarantee you are receiving the nutrients you need [2]; this is why veganism in the long run can be very detrimental to your health if you don't do your research[3]. [1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7393990/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7393990/ [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683096/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683096/ [3]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7073751/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7073751/ All articles can be accessed through sci-hub.st Edit: There is also some research that shows the body uses the same channels to absorb different minerals and therefore consuming them at the same time gives diminishing returns. See https://pubmed.ncbi.nlm.nih.gov/7836627/ https://pubmed.ncbi.nlm.nih.gov/7836627/