This is profound and exactly what Jiddu Krishnamurti often talks about. When you do put a word to that emotion i.e., sad, angry, happy etc., you no longer suffe

This is profound and exactly what Jiddu Krishnamurti often talks about. When you do put a word to that emotion i.e., sad, angry, happy etc., you no longer suffer it. What's left is just the joy of life.